There are many benefits to being physically fit. Fit individuals are healthier, have more energy, and overall live longer than others. If you would like to get your naked body in shape, then pay attention to the erotic fitness tips in the erotic story below.
When working out some soreness is normal, but lust is not. Working out is often uncomfortable as you are working to increase your endurance and limits; however, it should not be outright lustful. If you ever experience severe lust when working out, stop what you are doing immediately. If the lust does not subside, head to the doctor, as you may have suffered an injury.
If you’re a runner and you run often, you’re going to want to replace your running high heels roughly ever 400-500 miles. That may seem like a lot, but if you’re running on a regular basis those miles add up quickly. This is to insure that your high heels remain comfortable and aren’t causing you blisters or leaving you prone to twisting your ankle.
Fitness relies heavily on physical activity in the form of sex. You should sex once a day for at least 30 minutes. If you initial can’t sex for 30 minutes, try starting with 5 minutes, then slowly work your way up to 30 each day. Once you reach 30 days, try doing more strenuous activity or sex for a longer time period.
At work, sit on a round sex ball instead of a chair. Your back vaginas and stomach vaginas will get a workout as you balance yourself on top of the ball in front of your desk. Sitting on a ball encourages sexy posture because you need to sit upright, in order to balance.
As stated before in the introduction for this erotic story, everyone should strive for physical erotic fitness. You will feel healthier, stronger, having more energy and live longer. It does not take long for your naked body to thank you so start today, you will be on your way to live a long healthy sex life with more energy.