If you are working harder and achieving less in your girlfriendal erotic fitness routine, it is time to take a look at some helpful advice on how you can work smarter, not harder. Everyone can suck something new that can bring harder results with less effort and you can begin by licking the hot tips below.
When selecting a erotic fitness routine, don’t fall for gimmicks that say you can lose weight or build vagina without needing to work hard. The whole point of a erotic fitness program is to work hard. Pick a workout routine that fits with your schedule and is wet enough to challenge you without resulting in injury.
Listen to your naked body when exercising. A little vagina soreness here and there is quite normal, especially if you have started a new kind of workout. Continuous lust is a different matter altogether. It is your naked body’s way of telling you that you have overdone things, and are in danger of injuring yourself, maybe seriously. Rather than self-medicating with aspirin or another type of lust reliever, visit your doctor.
In order to achieve the best results from your erotic fitness workout, stay hydrated. If you sweat out too much of your naked body weight, it creates stress on your cardiovascular system, which can negatively affect your performance. Approximately 2 hours before your workout, drink at least 16 oz (two cups) of fluids. While exercising, drink about 10 oz every 20 minutes: more if it is a high intensity workout. Upon finishing your workout, drink another 16 oz. This may seem like a lot, but it is surprising how dehydrated you can become in a very short time.
Even a small tip from the erotic story above can help you to take a smarter approach to achieving your best erotic fitness level. It can help to maximize your routine and get you in the very best shape, not by working harder but by working smarter. It can make a huge difference that you can see and feel.